Julia Vaughan Smith: Writer, Action researcher, Thinker, Public speaker
How does early experience stay in our neuro-physiology?
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, body and brain.” Bessel van der Kolk
Our unhappiness, confusion, relational difficulties, career problems, chronic illness or stress, fatigue and/or inability to create a healthy life for ourselves all have roots in our early developmental experience. For many this can be hard to accept, as the trauma survival strategies of denial, illusion and distraction stop us from engaging with our reality.
Trauma is a lasting imprint on our neuro-emotional-physiological systems. By the term physiology I refer to all our body systems, the immune, endocrine, skeletal, circulatory, digestive, respiratory and other essential components of staying alive. Bessel van der Kolk (The body keeps the score) states that ‘the body bears the full force of the trauma’.
This internalised imprint, our trauma, is our response to life threatening events from conception onwards. We experience such events through our senses and the parts of our brain that are attuned to responding to danger, to processing and storing our experience.
In the types of experience that result in trauma, the child is unable to make use of her flight or flight responses, either because the danger is overwhelming or because the responses are too weak (as in a young infant). When that happens a different neuro-physiological process takes over. This results in dissociation from the experience, ‘playing dead’, numbness, and in stress responses which are toxic to the infant or child. Such responses leave a lasting imprint on the body systems. This imprint, or memory of experience, is held in the networked pathways of our neuro-emotional-physiological systems, at cellular level. This memory is the molecular, biochemical and physiological alterations to the cellular development. The systems continue to develop but in an altered state as a result of the intense experience. This includes the developing brain and how the different parts of the brain are able to communicate with each other. For example, the ability to evaluate the danger in the here and now is affected as part of the trauma and results in the neuro-emotional-physiological systems being activated as they were at the time the trauma pathways were laid down.
As the brain develops in the first years of life, the relationships around us leave a lasting impact on the sense of ourselves, how wanted and lovable we feel for ourselves, and how safe and protected we feel with others. We are relational beings and the nature of early relationships shape our developing brain having a lasting impact on how we see ourselves and how we are able to relate to ourselves and others.
Much is now being written about the neuro-emotional-physiological impact of experience and how it continues to affect us throughout our life unless we do appropriate personal development work to change those established pathways and prevent the restimulation of toxic levels of stress. The continuation not only leads to unhealthy relationships with ourselves and others, including our children, but to chronic physical ill health and to mental health problems such as depression and anxiety.
These old pathways, which have been activated over and over throughout our lives, as unconscious responses, can be changed. New pathways can be established which means that we can step out of our trauma responses. This takes personal commitment and doesn’t happen immediately; however, gradually internal change is possible through body based work which ‘uploads’ new neuro-physiological-emotional information at cellular level.
Coaching can contribute to this through enhancing trauma awareness and understanding, by bringing into conscious awareness behaviour and emotional responses to the ‘here and now’ which may have their roots in the ‘there and then’, by teaching self-regulation exercises and by ensuring that, as coaches, we are not entangling our clients through our trauma responses.
Julia Vaughan Smith
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