Welcome to Becoming Ourselves


​Becoming Ourselves is an ongoing process of self reflection and enquiry within our inner experience and our responses to our environment.  It is a contribution to self healing and thus to contributing healthily to our communities. 

I am a writer, action researcher and teacher/speaker about these issues.  My book 'Coaching and Trauma: Moving beyond the survival self' is the only book that brings trauma awareness to coaching. It is available as a book  from www.mheducation.co.uk and other online booksellers.  It is also available as an e-book. 

Follow my facebook page BecomingOurselves on which I post and share articles and events about psychological trauma and healing.

For my coaching and trauma blogs and information go to www.coachingandtrauma.com
"It is easier to try 
to be better
than you are
than  to be
who you are"
Marion Woodman, Coming Home to Myself

​"The less we know about what is going on inside, the more we are at risk".
Professor Franz Ruppert.

"Be patient toward all that is unresolved in your heart" Rainer Maria Rilke

Julia's Blog