Welcome to Becoming Ourselves


​Becoming Ourselves is an ongoing process of self reflection and enquiry within our inner experience and our responses to our environment.  It is a contribution to self healing and thus to contributing healthily to our communities. 

I am a writer, action researcher and teacher/speaker about these issues.  My book 'Coaching and Trauma: Moving beyond the survival self' is the only book that brings trauma awareness to coaching. It is available as a book  from www.mheducation.co.uk and also www.amazon.co.uk where it is also available as an e-book. 

Follow my facebook page BecomingOurselves on which I post and share articles and events about psychological trauma and healing.

For my coaching and trauma blogs and information go to www.coachingandtrauma.com

​"The less we know about what is going on inside, the more we are at risk".
Professor Franz Ruppert.

Julia's Blog