Welcome to Becoming Ourselves


​ Welcome to Becoming Ourselves. Through this site I  share information and reflections arising from my reflective inquiry into psyche-trauma.  This inquiry is into our inner experience, how it is held and influences our relationships with ourselves, work and others. My interest is also how we can become fully ourselves removing the blocks created by trauma survival strategies. 

 I am a writer, action researcher and teacher/speaker about these issues.  My book 'Coaching and Trauma:moving beyond the survival self' will be published in early September 2019.

Follow my facebook page BecomingOurselves on which I post and share articles and events about psychological trauma and healing.

​"The less we know about what is going on inside, the more we are at risk". Professor Franz Ruppert.

Julia's blog